Cathe Friedrich is an exercise guru who has made at least 80 fitness videos since her 1988 hit Step N Motion I.

Fun, challenging, exciting and innovative are just a few words, used over the past 18 years, to describe Cathe Friedrich's Step N Motion exercise videos.

Cathe is an ACE and Body Pump certified instructor. She has been teaching aerobics for 25 years and has taught over 10,000 aerobic classes. In 1988, she produced her first video, Step N Motion I. The public's response to the video was so overwhelming that, in 1989, Cathe immediately went back to the studio to produce Step N Motion II and III. With the success of her first three videos, Cathe became well known in the video exercise world as the creator of the "power stepping" fitness trend.

Cathe is a pioneer of the home exercise video industry. Her videos are geared towards advanced fitness enthusiasts and she is a mentor to aerobic instructors worldwide. Cathe is continually praised for her unique style, choreography and her dynamic power moves and is noted as one of the best video aerobic instructors to date.

Videography

Step N Motion (1988)

Step N Motion II (1991)

Step N Motion III (1991)

Taking It From the Top (1991)

Cardio Step Challenge (1992)

Fit and Firm

Rock Bottoms (1992)

Mega Step Blast (1994)

Step Heat (1995)

Step Max (1995)

Step Jam (1996)

Power Max (1996)

How to Get in Shape for Your Wedding (1996)

Step Fit (1997)

Step Works (1998)

Body Max (1998)

Maximum Intensity Cardio (1998)

Maximum Intensity Strength (1998)

Interval Max (1999)

Cardio Hits (2000) [Compilation]

Circuit Max (2000)

Cardio Kicks (2000)

Power Hour (2001)

Rhythmic Step (2001)

Classics Volume 1 (2002) [Compilation]

Ab Hits (2003) [Compilation]

High Step Circuit (2004)

High Step Training (2004)

Basic Step (2004)

Body Fusion (2004)

Low Impact Step (2005)

Total Body Sculpting (2005)

Total Body Stretching (2005)

Body Max 2 (2006)

Butts & Guts (2006)

Low Impact Circuit (2006)

Drill Max (2006)

Cardio Fusion (2006) [Compilation]

Pure Strength Series

Strong Legs and Abs (1999)

Chest, Shoulders, Triceps (1999)

Back, Biceps, Abs (1999)

Slow & Heavy Series

Legs & Shoulders (2001)

Chest & Back (2001)

Biceps & Triceps (2001)

Intensity Series

Boot Camp (2002)

Muscle Endurance (2002)

Imax 2 (2002)

Cardio & Weights (2002)

Pyramid Upper Body (2002)

Pyramid Lower Body (2002)

Terminator (2002) [Compilation]

Bodyblast Series

Kick, Punch & Crunch (2003)

Step, Jump & Pump (2003)

Legs & Glutes (2003)

Supersets (2003)

Push Pull (2003)

Step Blast (2003)

Timesaver (2003) [Compilation]

Hardcore Series

Imax 3 (2005)

Low Max (2005)

Kick Max (2005)

Gym Style: Chest & Triceps (2005)

Gym Style: Back, Shoulders & Biceps (2005)

Gym Style: Legs (2005)

Core Max

Stretch Max

Muscle Max

High Step Challenge (2005)

Hardcore Extreme (2005) [Compilation]

Links

Cathe's Official Website

Cathe's Blog

Cathe Fans on Yahoo