Manufactured by Cera Products Inc. of Columbia, Maryland USA, CeraSport is a rice-based oral rehydration<ref name= Kelly> </ref> and performance drink, which restores essential salts and fluids, to prevent and correct dehydration and enhance athletic performance. Developed along with physicians at Johns Hopkins University, this rice based drink is easier for the body to absorb than any sugar-based sports drink.

Carbohydrate-Electrolyte Drink vs. Water Only

The objective of hydration during physical activity is to “prevent excessive dehydration and excessive changes in electrolyte balance to avert compromised performance.” <ref name= Sawka> </ref> Maintaining proper hydration requires more than water given that water lacks essential electrolytes used to maintain a positive fluid balance.

Research shows that dehydration, decreased plasma sodium concentration and an increased risk of hyponatremia can occur during prolonged exertion when only sodium-free fluids are consumed to replace sweat losses. Sweat contains sodium, chloride, and potassium which CeraSport is designed to replace. CeraSport also contains citrate which is also helpful with acidosis. The replacement of water with an electrolyte solution, such as CeraSport, guarantees the absence of hyperhydration or water intoxication. “Our body’s cells are bathed in water and salt that are regulated within narrow limits. If you drink too much water and dilute the outside area around the cell, it swells. This can lead to brain swelling, convulsions and death.” <ref name= Cera> </ref> See The Full Article When a beverage containing low sodium is consumed instead of water alone, the relative sodium deficit can be minimized. As a result athletic endurance is improved and performance is prolonged.

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