David Rich is an Australian model and fitness trainer based in LA.

Biography

David Rich was born in Australia and is most famous for his range of fitness videos distributed through the website davidrichfitness.com.

David makes no secret that he spent his early days as a skinny, lanky teenager. His fitness routines are aimed at people like him who just want to achieve their ideal bodies. David quotes this on his website:

David.

"When I was a skinny 14 year old, I set out with the goal of developing a muscular body, like what I saw on TV and in magazines. Not knowing what to do and having not much in the way of gym equipment, I started in my home doing mainly push-ups, sit-ups and a little dumbbell work. Once high school began, I used the school's equipment, doing the workouts they told me to do. In that first year I noticed some progress, but I felt I could be better. Knowing very little about working out or the human body, I figured that the more I trained the better the results would be. I got to the point where I was doing four hour-long workouts a day! Of course, I wasn't seeing any dramatic results other than being over-tired. I was overtraining.

I realized I needed to learn the correct ways to train. I starting reading every magazine and book I could find on working out. Armed with this newfound knowledge, I cut my workouts down to just four times per week, for less then an hour a session. The results came quickly, but I was still not satisfied. One book would say to workout like this, another like this, while the magazine would say "this bodybuilder works out like this so you should too!" (I'm not a big fan of fitness magazines). How was I going to find the perfect workout program when everyone said something different? Well, I was young, so I simply tried them all! Over the next few years, I did every workout program I could get my hands on, in an attempt to find a perfect system".

Those unfamiliar with David as a fitness instructor, might know him from his Playgirl photo shoot. David unabashedly shows off his average sized circumcised penis and magnificent physique. He explains to the reader what he looks for in a girlfriend: "What in women do you have a weakness for? Answer: Affection". He came between Derrick Davenport and Niko as Playgirl's man of the month in 2005.

David Rich appearing nude in Playgirl.

David has insisted these are art shots and strictly not pornography. His ideal body and his presentation of it includes ALL of him.

David is a certified ISSA, NCEP, and Resist-A-Ball Core Instructor. He also studies martial arts. David has joined forces with fellow fitness model Sean Harley to push his fitness goals and teachings to the next level. Another quote from David's website states his workout philosophy:

"There is no perfect program. It's all about training with a certain system that allows your body to adapt in the right way, creating the physical changes you need to achieve your goal."



David Rich fitness logo.

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