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Medal record

John Ngugi
Men's Athletics
Competitor for  Kenya
Olympic Games
Gold 1988 Seoul 5000 metres
All-Africa Games
Gold 1987 Nairobi 5000 metres

John Ngugi Kamau (born May 10, 1962 in Kigumo, Muranga District)[1] is a former Kenyan athlete, often called one of the greatest cross country runners of all time and winner of the 5000 metres at the 1988 Summer Olympics.

Born in Kigumo, John Ngugi's earliest international successes came at the World Cross Country Championships, where he won a record four consecutive titles between 1986 and 1989 and five titles overall.

Ngugi established himself as a track runner when he won his heat of the 5000 m at the 1987 World Championships in Rome. In the final, Ngugi took the lead during the second kilometre, but despite his front running tactics, he was outsprinted in the finish, finishing in a disappointing twelfth place. He won 5000 metres race in the 1987 All-Africa Games held in Kenya.

At the Seoul Olympic Games, Ngugi took the lead after the kilometre and achieved a 50 m lead. Although his lead was reduced when the expected sprints came in the last lap, Ngugi still managed to win by 30 metres.

At the 1990 Commonwealth Games in Auckland, New Zealand, Ngugi tried exactly the same tactics which had won him the Olympic gold medal. Although he tripped and fell after only two laps and lost 35 m on the rest of the field, he managed to catch the leading group and establish a gap of 40 m at the bell. But in this time, that wasn't enough, as Andrew Lloyd from Australia won by a mere 0.08 seconds in an incredible finishing burst.

Ngugi returned in 1992 to capture the World Cross Country title for the fifth time.

That was Ngugi's final appearance at a major international championships before his retirement. In 1993 Ngugi refused to take an out-of-competition drug test[2], and initially received a four-year suspension later reduced to two years due to 'extraordinary circumstances'. This effectively ended his career.


  1. ^ John Ngugi,,
  2. ^, The country watched as I was being destroyed, claims Ngugi, The East African Standard

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