The word mattress is derived from Arabic words meaning "to throw" and "place where something is thrown" or "mat, cushion." During the Crusades, Europeans adopted the Arabic method of sleeping on cushions thrown on the floor, and the word materas eventually descended into Middle English through the Romance languages.
Though a mattress may be placed directly on the floor, it is usually placed on top of a platform (such as a platform bed or a metal box-spring or a slatted foundation) to be further from the ground. Historically, mattresses have been filled with a variety of natural materials, including straw and feathers. Modern mattresses usually contain either an inner spring core or materials such as latex, viscoelastic, or other polyurethane-type foams. Mattresses may also be filled with air or water, or a variety of natural fibres, such as in futons.
Mattresses thicknesses range from six to eighteen inches (15 to 46 cm).
|International Mattress Sizes|
|Crib / Toddler||27.25x51.625 in (69.2x131.1 cm)||27.5 x 55 in (70 x 140 cm) cotbed|
|Mini Single (UK: small single)||30×69 in (76.2×175.2 cm)|
|Twin/Single (UK: single)||39×75 in (99×191 cm)||36×75 in (91×191 cm)||90×200 cm (35.4x78.7 in)||107×198×56 cm (42.1x78.0x22.0 in)|
|Twin/Single XL||39×80 in (99×203 cm)||42x75 in (106x191 cm)|
|Double/Full (UK: small double)||54×75 in (137×191 cm)||48×75 in (122×191 cm)||140×200 cm (55.1x78.7 in)||122×198×56 cm (48.0x78.0x22.0 in)|
|Double/Full XL (UK: double)||54×80 in (137×203 cm)||54x75 in (137x191 cm)|
|Queen||60×80 in (152x203 cm)||160×200 cm (63.0x78.7 in)|
|Olympic/Expanded Queen novelty size by Simmons||66×80 in (167×203 cm)|
|California Queen (primarily a wood-framed water bed size, becoming obsolete)||60x84 in (152×213 cm)|
|King (UK: King)||76×80 in (193×203 cm)||60×78 in (152×198 cm)||180×200 cm (70.9x78.7 in)||183×198×56 (72.0x78.0x22.0 in)|
|California King||72×84 in (183×213 cm)|
|Super King (UK: Super King)||72×78 in (182×198 cm)|
|Grand King (novelty size by Select Comfort air beds)||80×98 in (203×249 cm)|
A comparative diagram of some U.S. mattresses
A comparative diagram of some UK mattresses
A common innerspring mattress consists of three components: the spring core, the foundation, and the upholstery layers.
The core of the mattress supports the sleeper’s body. Modern spring mattress cores, often called "innersprings," are made up of steel coil springs, or "coils."
The gauge of the coils is another factor which determines firmness and support. Coils are measured in quarter increments. The lower the number, the thicker the spring. In general, higher-quality mattress coils have a 14-gauge (1.63 mm) diameter. Coils of 14 to 15.5-gauge (1.63 to 1.37 mm) give more easily under pressure, while a 12.5-gauge (1.94 mm) coil, the thickest typically available, feels quite firm.
Connections between the coils help the mattress retain its shape. Most coils are connected by interconnecting wires; encased coils are not connected, but the fabric encasement helps preserve the mattress shape.
Here are five types of mattress coils:
Bonell springs are hour-glass shaped, which means their resistance increases with load. They are therefore best suited for firm mattresses.
Pocket springs provide support along the entire length of the body. This design works to maintain natural spinal alignment throughout the night.
Air mattresses use one or more air chambers instead of springs to provide support. Quality and price can range from inexpensive ones used occasionally for camping, all the way up to high-end luxury beds. Air mattresses designed for typical bedroom use cost about the same as inner-spring mattresses with comparable features.
Several companies currently produce adjustable firmness air mattresses. In 1981, Comfortaire began manufacturing and marketing air mattresses that looked conventional, but allowed users to adjust the firmness. Select Comfort patented a variant and began marketing them in 1987.
Adjustable air mattresses come in a variety of models from basic, no-frills ones that measure about 7" in height, to high-profile, 15" tall hybrids that contain several types of foam, pillow tops, and digital pumps with memory, for individual pressure settings.
Air bladder construction varies from a simple polyethylene bag to internally baffled, multiple chambers of latex (vulcanized rubber) with bonded cotton exteriors. Mattresses have a layer of foam above the air chambers for added cushioning. The air chambers, top and sidewall foam all sit inside a removable two piece cover that looks like the outside of a standard innerspring mattress. These high-end luxury Air Beds are also known as soft sided Air Beds.
Medical versions of adjustable firmness mattresses have special control mechanisms. There are models which can automatically change their pressure periodically, and / or inflate and deflate several air chambers alternately. This helps to prevent bed sores by varying the pressure of the patient's body on the mattress.
Air mattresses for camping are often filled with foam. The foam itself provides little support, but will expand when the mattress' air valve is opened, and draw in in air, so the mattress will (nearly) inflate by itself. This is especially useful for hikers, as unlike normal air mattresses no pump is needed for inflating. A common brand is Therm-a-Rest.
Foam mattresses use shape-conforming latex or viscoelastic memory foam plus polyurethane flexi-foam to provide support rather than springs . Mattresses manufactured using memory foam or latex are generally hypoallergenic. Since foam varies in quality, prices can vary widely. Most mattress manufacturers offer a line of memory foam mattresses.
There are three main types of foundations.
Upholstery layers cover the mattress and provide cushioning and comfort. Some manufacturers call the mattress core the "support layer" and the upholstery layer the "comfort layer." The upholstery layer consists of three parts: the insulator, the middle upholstery, and the quilt.
The insulator separates the mattress core from the middle upholstery. It is usually made of fiber or mesh and is intended to keep the middle upholstery in place.
The middle upholstery comprises all the material between the insulator and the quilt. It is usually made from materials which are intended to provide comfort to the sleeper, including regular foam, viscoelastic foam, felt, polyester fibers, cotton fibers, convoluted ("egg-crate") foam, and non-woven fiber pads.
The quilt is the top layer of the mattress. Made of light foam or fibers stitched to the underside of the ticking, it provides a soft surface texture to the mattress and can be found in varying degrees of firmness. The protective fabric cover which encases the mattress is called ticking. It is usually made to match the foundation and comes in a wide variety of colors and styles. Most ticking is made of synthetic fibers like polyester, or acrylic; or of natural materials such as latex, cotton, silk, and wool.
Many parameters determine mattress quality. Laboratory test methods have been established for some of these parameters, such as pressure distribution, skin microclimate, hygiene, edge support, and long-term stability. Many of these have been developed by Dr. Duncan Bain, working on behalf of the UK's Medicines and Healthcare products Regulatory Agency.
Other parameters, such as firmness, are more specific to the sleeper. In general, firm mattresses are recommended for stomach and some back sleepers, soft mattresses are recommended for side sleepers, and medium mattresses are recommended for the majority of back sleepers. Some brands offer mattresses with one softer side and one firmer side, or with adjustable firmness levels, to accommodate sleepers who share a bed.
A quality innerspring mattress should last between 7 and 10 years before it needs to be replaced. Memory foam and latex models should last between 10 and 20 years, depending on the manufacturer, the quality of the bedding, and the vigorousness of use. This is an approximation, as many factors affect the lifespan of a mattress. Keep in mind that just because a mattress is in good condition, that does not mean one is still getting the best comfort out of it.
Mattresses should be placed atop a firm base to prevent sagging. A new mattress should be rotated once a month for the first six months and once every 2–3 months after that. Double sided, or two sided, mattress should be alternately flipped and rotated. Manufacturers suggest that one rotate (spin) the box springs or foundation twice a year. Folding and bending of the mattress should be avoided if possible, as should heavy wear in one spot and excessive weight on the handles. Mattresses should not be soaked, lest mildew develop inside the upholstery; instead, they can be cleaned with a vacuum or with mild surface cleanser and a slightly damp cloth. Mattress Protectors help prevent stains and soiling of the ticking.
Once a mattress no longer feels supportive and instead seems to contribute to body pain or stiffness, it should be replaced. Some symptoms of a broken or worn out mattress include springs which can be felt poking through the upholstery layer, visible permanent sagging or deformity, lumpiness, and excessive squeaking.
Queen and larger size mattress sets should be supported by a 5- or 6-leg frame. A queen size mattress is 60 inches wide and requires more support than smaller sizes. If using a headboard/footboard style bed, one should use at least five wood slats with three positioned primarily in the center third of the bed.