Tightlacing: Wikis


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A corset reducing the circumference of the waist to 16 inches.

Tightlacing (also called corset training and waist training) is the practice of wearing a tightly-laced corset to achieve extreme modifications to the figure and posture and experience the sensations of a very tight corset. Those who practice tightlacing are called tightlacers. Some tightlacers call the corsets they wear training corsets.



The most frequent aim of tightlacing is a slim waist. Depending on the silhouette desired, the shape of the ribcage may be altered as well. Wearing a corset can also change the bustline, by raising the breasts upwards and shaping them, flattening the stomach, and improving posture. However, these effects are only temporary and will be lost on removing the corset. Indeed, excessive corset wearing has been claimed to weaken certain muscles, making it more difficult to maintain posture without a corset.

Although some tightlacers aim to get their waists as small as possible, others prefer to reduce their waists to a certain point and go no further as they consider that proportion and aesthetics are more important than achieving the smallest possible measurement. For example, cross-dressing males may seek to make a more feminine-appearing waistline through tightlacing, but do not want to make their waists too small, as this would look unnatural.

History of tightlacing

Two unscientific sketches from 1884: A, the natural position of internal organs. B, when deformed by tight lacing. In this way the liver and the stomach have been forced downward, as seen in the cut.

Corsets were first worn during the 16th century and remained a feature of fashionable dress until the French Revolution (1789). These corsets were mainly designed to turn the torso into the fashionable cylindrical shape although they narrowed the waist as well. They had shoulder straps; they ended at the waist; they flattened the bust and, in so doing, pushed the breasts up. The emphasis of the corset was less on the smallness of the waist than on the contrast between the rigid flatness of the bodice front and the curving tops of the breasts peeking over the top of the corset. There are no records of tightlacers at this time.

The corset then went into eclipse. Fashion embraced the Empire silhouette: a Graeco-Roman style, with the high-waisted dress that was unique to this style gathered under the bosom. The waist was de-emphasised, and dresses were sewn from thin muslins rather than the heavy brocades and satins of aristocratic high fashion.

The reign of the Empire waist was short. In the 1830s, shoulders widened (with puffy gigot sleeves or flounces), skirts widened (layers of stiffened petticoats), and the waist narrowed and migrated towards its "natural" position. By the 1850s, exaggerated shoulders were out of fashion and waistlines were cinched at the natural waist above a wide skirt. Fashion had achieved what is now known as the Victorian silhouette.

In the 1830s, the artificially inflated shoulders and skirts made the intervening waist look narrow, even with the corset laced only moderately. When the exaggerated shoulders disappeared, the waist itself had to be cinched tightly in order to achieve the same effect. It is in the 1840s and 1850s that tightlacing is first recorded. It was ordinary fashion taken to an extreme.

As it was accepted that a corseted waist was the ideal, it is hard to define tightlacing strictly, or to say what proportion of Victorian women practiced it. Today's waist measurements are unacceptable as a guide, since:

A corset, recommended by doctors and nurses for Tightlacing. 1887
  • Women's bodies have increased in size since the nineteenth century, so waist measurements that seem small today might not have been considered so by Victorians.
  • As corset wearing was the norm in the nineteenth century, it is likely that women tolerated proportionally greater reductions as a matter of course, without thinking of themselves as tightlacers.

Young and fashionable women were most likely to tightlace, especially for balls, fashionable gatherings, and like occasions for display. Older, poorer, and primmer women would have laced moderately – just enough to be decent.

The Victorian and Edwardian corset differed from earlier corsets in numerous ways. The corset no longer ended at the waist, but flared out and ended several inches below the waist. The corset was exaggeratedly curvaceous rather than cylindrical. It was also much sturdier in construction, thanks to improvements in technology. Spiral steel stays curved with the figure rather than dictating a cylindrical silhouette. While many corsets were still sewn by hand to the wearer's measurements, there was also a thriving market in cheaper mass-produced corsets.

In the late years of the Victorian era, medical reports and rumors claimed that tightlacing was fatally detrimental to health (see Victorian dress reform). Women who suffered to achieve small waists were also condemned for their vanity and excoriated from the pulpit as slaves to fashion. It was frequently claimed that too small a waist was ugly rather than beautiful. Dress reformers exhorted women to abandon the tyranny of stays and free their waists for work and healthy exercise.

Despite the efforts of dress reformers to eliminate the corset, and despite medical and clerical warnings, women persisted in tightlacing as long as it was fashionable. In the early 1900s, the small corseted waist began to fall out of fashion. The feminist and dress reform movements had made practical clothing acceptable for work or exercise. The rise of the Artistic Dress movement made loose clothing and the natural waist fashionable even for evening wear. Couturiers like Fortuny and Poiret designed exotic, alluring costumes in pleated or draped silks, calculated to reveal slim, youthful bodies. If one didn't have such a body, new undergarments, the brassiere and the girdle, promised to give the illusion of one.

Corsets were no longer fashionable, but some people still felt that they were sexy. Corsets entered the underworld of the fetish, along with items such as bondage gear and vinyl catsuits. In the 1980s and 1990s, fetish wear became a fashion trend and corsets made something of a recovery. They are often worn as top garments rather than underwear. However, most corset wearers own a bustier or two for evening wear; they do not tightlace. Historical re-enactors also wear corsets, but few tightlace.

Tightlacing today

Modern tightlacing is a minority interest, often associated with fetishistic interest in the corset and BDSM. The majority of tightlacers are women, although some men also tightlace quite extensively.

Tightlacers typically wear a corset for at least 12 hours a day, every day, when they are most active, although more serious tightlacers (particularly those trying to achieve the smallest waist they can) wear corsets for up to 23 hours a day, taking the corset off only in order to bathe.

Tightlacers sometimes have a partner, called a trainer, to help and support them. However, it is possible for somebody to tightlace without a partner.

Chest developed before corset worn. A scientific sketch from 1910
Epigastrium of singer dotted fine shows full expansion. A scientific sketch from 1910


A typical training routine begins with the use of a well-fitted corset (most serious tightlacers have at least one custom-tailored corset) and very gradual decreases in the waist circumference. Lacing too tight too fast can cause extreme discomfort and potential short-term problems such as shortness of breath and faintness, indigestion, and chafing of the skin.

The primary effect of tightlacing is the decreased size of the waist. The smallest waist recorded is that of Ethel Granger, who tightlaced for most of her life and achieved a waist of 13 inches: a reduction of over ten inches. Such extreme reductions take a very long time to achieve. At first, corsets with waist measurements four inches smaller than the tightlacer's natural waist size are recommended. The length of time it will take a tightlacer to get used to this reduction will vary on his or her physiology; a large amount of fat on the torso and strong abdominal muscles will mean that it takes longer for the tightlacer to wear their corset laced closed at the back. Thereafter, reducing another couple of inches is not much more difficult, but each inch after a six-inch reduction can take a year to achieve.

The diminished waist and tight corset reduce the volume of the torso. This is sometimes reduced even further by styles of corset that force the torso to taper towards the waist, which pushes the lower ribs inwards. As a consequence, internal organs are moved closer together and out of their original positions in a way similar to the way that a pregnant woman's expanding uterus causes the organs to be displaced.

The volume of the lungs diminishes and the tightlacer tends to breathe intercostally – that is, with the upper portion of the lungs only, rather than the whole (see shallow breathing). Intercostal breathing is what gives the image of "heaving bosoms". Due to the lower portion of the lungs being used less there is often a mucosal build-up there; a slight and persistent cough is the sign of the body trying to clear this (and might also have led to the Victorian hypothesis that corsets caused tuberculosis).

The liver is pressed upwards. As it continually renews itself, it adapts to fit its new position, and in a long-term tightlacer it can develop ridges where it rests against the ribs. It is also possible that tightlacing exacerbates the tendency of some livers to develop accessory lobes, to the point where the accessory lobe becomes as large as the main portion of the liver. The point where the lobe and liver connect can be quite thin, and again, this might have led to one of the Victorian myths about tightlacing: that a tightlacer can wear her corset so tight that it "cuts" her liver in half.

The compression of the stomach reduces its volume, and tightlacers find that eating too much gives them indigestion and heartburn; foods like carbonated drinks and beans can easily cause trapped wind. The compression of the intestines can cause constipation. Many tightlacers will alter their diet in order to avoid these problems.

Theoretically it is possible to fracture the ribs through tightlacing, but the necessary pressure would be brutal and the tightlacer would feel acute pain.

See also


  • Le corset; étude physiologique et pratique
  • Tight Lacing, Peter Farrer. ISBN 0-9512385-8-2
  • The Corset and the Crinoline. A Book of Modes and Costumes from remote periods to the present time. Lord William Barry. (1869)
  • Valerie Steele, The Corset: A Cultural History. Yale University Press, 2001, ISBN 0-300-09953-3.
  • Fashion and Fetishism, David Kunzle, 1982
  • Bound To Please: A History of the Victorian Corset, Leigh Summers, Berg Publishers, 2001. ISBN 1-85973-510-X

External links

Against tightlacing

Source material

Up to date as of January 22, 2010
(Redirected to Tight-lacing article)

From Wikisource

'NATURAL WAISTS, OR NO WIVES.' (first time printed in 1846)





O. S. FOWLER, Practical Phrenologist.


THE self-induced evils under which mankind groan, are many and distressing. Of these, some are imposed by intemperance, and others by poverty, sickness, and the artificial state of society in which we live; but all are brought upon man by himself. But the great proportion of them are inflicted by the tyrant goddess FASHION; of which TIGHT LACING is one of the most. painful and injurious. For the last ten years, the author has taken a bold and public stand against these evils, especially the latter. In his work on Matrimony, he censured this wicked practic in terms of unqualified disapprobation, even though fully aware that its sale would be materially injured thereby. He has since had the unspeakable satisfaction of knowing that these brief but pungent re­marks, have led to the formation of Anti-Lacing Societies, and been a rallying point for the friends of 'natural waists, or no wives.' With the view of extending his usefulness ill this department, and doing what he can to render a practice which is as great an evil as intemperance ever was, and greater than that vice now is, as disgraceful as it is fashionable and pernicious, he has determined to devote the following pages exclusively to a practical exposition of the evils of this fashion, and thereby do what he can to induce young men not to require this self-immolation at the hands of woman, and induce the latter to abandon a practice so destructive of their own happiness and so detrimental to posterity.

In order fully to present this whole subject, it will be necessary to point out somewhat fully the functions and uses of the principal organs of the body, but the science therein involved will be dwelt upon no farther than is indispensable to show HOW this foolish but pernicious practice destroys personal happiness, mars beauty, undermines the constitution, depresses the spirits, shortens life, and injures posterity. Do not, fair reader, discard these pages with a sneer, but peruse attentively, and then act as intellect and moral principle may dictate.

The human body, then, is composed of three great classes of organs, all distinct in their nature and ends, but each indispensable to happiness, and even to life. These classes of organs and their functions are some­times called Temperaments, and the predominance or deficiency of either, is called the predominance or deficiency of the corresponding Temperament. These classes of organs or temperaments are:

1. The VITAL or NOURISHING Temperament; which embraces the heart, lungs, digestive apparatus, blood, viscera, and all the internal organs, analagous to those removed from animals in fitting them for the table, and contained within the thorax and abdomen. Its predominance gives a thick-set, stocky form of body, together with depth, breadth, often roundness of shoulders, and thus a full, capacious chest; throw the arms far apart and sets them well back; gives a well-developed abdo­men, large and strong lungs; a great power of voice; a full strong pulse sound and well set teeth; plumpness of person; a large waist; full bust, and good figure. This organization gives great strength of consti­tution and vigour of body; a strong hold on life; a capacity for endur­ing fatigue, privation and exposure; an abundant supply of animal life and vital energy, to be expended either by the muscles in physical exer­tion, or by the brain and nerves in thought or feeling; give warmth and elasticity of feeling, and a hearty relish for food, sleep, and all the enjoy­ments of animal life. They furnish vitality. They impart that animal life, that physical vigour, required by every muscle, by every nerve, by the brain, by all portions of the body to sustain them in action. With­out this vitality they die instanter. With it but sparingly supplied, the brain, the muscles droop, become inert and die. Lassitude, general weakness, fatigue, a permanent faintness or sinking of spirit, together with this whole class of feelings, grow out of the feebleness of these organs. Many readers know by experience what a weakening influ­ence indigestion, or extreme fatigue, or bad breath, say the feeling of suffocation produced by being in a crowded room, or a muggy atmos­phere, &c., have on both the mind and the body. Being hard put to it for breath, or afflicted with the asthma, or troubled with palpitation of the heart, or diarrhea, or spitting of blood, or a sinking down into consumption, are all disorders of. this range of organs, and the languid faintness and feebleness occasioned thereby, will serve to illus­trate both their function and the effect of their feebleness or disease.

This portion of the body not only originates vitality, but supports and sustains the whole animal economy; and constitutes the fountain-head and main source of animal power and vital energy; manufactures animal heat; resists cold and heat, disease and death; and re-supplies the brain, nerves and muscles with that vital energy which their every action compels them to expend. It is the first portion of the animal economy formed, and the means employed in manufacturing and depo­siting matter for the formation, growth, and nutrition of all the parts requiring either; and hence, is most active in childhood and youth, when these functions are the most vigorous. Life is also extinguished sooner by a blow on the pit of the stomach than on any other part, the head not excepted, and the blood in such cases, instead of coagulating, remains liquid, all showing that these internal organs are the fountain and centre of animal life. All aged, all eminently talented persons, will be found to possess amply developed chests; and all consumptive and short-­lived families, to have narrow chests. All grand-mothers will be found to have large waists; for, without that ample stock of vitality furnished thereby, they cannot live to become grand-mothers. The chests of long-lived persons, and of hale, hearty families, will always be found to be deep, ample and expansive; their shoulders broad, waists large, and persons stocky; but those who die young, unless of accident or some acute inflammatory disease, as well as sickly, delicate, feeble children and invalids, will be found to be slim-built, narrow and shallow chest­ed, small round the waist, and poorly developed in the abdomen: as are most who are afflicted with dispepsia, liver-complaint, scrofula, weakness, palpitation of the heart, consumption, and this whole class of diseases. The cause of these diseases is feeble vital organs, and their indications are a narrow chest and small waist. Other things being the same, in proportion to the development of these vital organs, that is, to the fulness of the waist and expansion of the chest, will be the health and strength of constitution. Show me a narrow chest and small waist, and I will show you a delicate, sickly, invalid; but let the heart, lungs, digestive apparatus, and circulation be vigorous, and the whole system is vigorous; the feelings buoyant and elastic; the health excellent; diseases resisted; and life prolonged. Were I to take the most effectnal method I know of for undermining the health of an enemy, and making him perfectly wretched, I would cramp his vital organs—in other words, I would lace him.

Another illustration. Deprive the stomach of its required supply of food. You become weaker and fainter in mind, in body, till you die of pure ination. And this will show both the nature and function of digestion, and the importance of a healthy stomach, as well as of furnishing the right kind and quantity of food. Another. Go without breath, or breathe impure air, or air saturated with poisonous gasses, or breathe only half enough, or compress the chest, and the office of the lungs, as well as the importance of abundance of wholesome air for respiration, will become sensibly apparent. Or let the heart become enfeebled—its pulsations labored and inefficient,—the blood unequally distributed, the hands and feet cold, but the head burlling up with heat the skin cold and clammy, the body chilly, the blood diseased—any disorder affecting the circulation, and you will have a practical illustration of the importance of a vigorous circulation. Let the liver, let the kidneys, let any of the internal organs be disordered, and then we feel the value of vitality by its scarcity.

Turn the tables. Let the muscles he powerful, so that you can turn off any quantity of work; and for year after year; or walk a great distance without fatigue; or move, labour, and do every thing with perfect ease and even pleasure. Let the lungs be large and active, so that you can drink in full and constant supplies of fresh air to invigorate the whole system, and charge it with that vital electricity derived from breath. Let the heart send the blood, thus thoroughly vitalized, bounding and rushing through all parts of the system, even to the ends of the fingers and toes, imparting health, energy, power, spontaneous action, to every muscle, nerve, the brain included. Let the digestion be perfect, Let food never trouble you. Let it fill up your person, make perfect chyle, perfect blood. Let, in short, all the vital organs be fully developed, be healthy, be vigorous, so that your supply of vitality is abundant, and a fiow of healthy, happy feeling thrills throughout your whole frame. Disease keeps aloof. Distress is a total stranger. You know no pain. All you see, all you feel, all you do, but makes you happy,—happy beyond what words can express. Experience alone can disdose the height, the depth, the extent, the sweetness of that happiness which flows from a healthy, vital apparatus.

But to show the rationale of this whole subject still more specifically. The food received into the stomach, when converted into chyle, escapes through an opening called the pyloric orifice, into the duodenum. where it receives two secretions, the one from the gall bladder, and the other from the pancreas or sweet bread—the two converting it into a milky substance which contains all the properties of blood, except the oxygen received from the air. Exposed to air it turns red. As the food passes along the intestines, it is assorted, the refuse part continuing along the intestinal canal till it is rejected in the form of fœces, and the nourishing properties being taken up by the lacteals, which carry the nutrition along up near the back bone till it empties itself into the heart, where, mixing with the blood, it is itself convened into blood; and is sent by the heart, first to the lungs, to be oxygenated or charged with vitality, and then to be received back into the heart and sent rounel the whole system on its life-imparting mission. If the digestion be bad, the blood is of course imperfect, or perhaps loaded with disease; for when food lies long in the stomach without being' digested, it ferments, that is decays or rots, and thus engenders vast quantities of corruption, which, entering the blood, carry disease to all portions of the system, escaping by slow degrees through the lungs, and by insensible perspiration. Hence the importance of havmg good food, and that perfeetly digested ; and, when digestion is imperfect, of restoring it again to powerful and healthy action.

The heart, by every pulsation, propels the blood along the arteries, which continue to divide and subdivide, till they become too small to be seen by the naked eye. They can be traced into subdivisions still more minute by the aid of the microscope, but the most powerful optical in­struments cannot trace them to their termination, so infinitely small and numerous are their ramifications. Indeed, the finest point that can be made cannot be inserted in the flesh without penetrating them. It is in these inconceivably small capillary vessels that the blood expands its life-giving energies. It then passes into the veins. But, by this time, it becomes charged with carbon, of which charcoal is mainly composed, which evolves so poisonous a gas when burned. This carbon it is which gives its dark blue, leaden aspect. To carry off this carbon, by respiration, it is one of the. offices of the lungs. When, however, respi­ration is imperfect, the air close, the breathing obstructed by asthma, wale-bone, or steel bars, this deadly poison, unable to escape, is com­pelled to return with the blood, to irritate the system, to enfeeble vita­lity, to destroy life.

Stop the action of the stomach by witholding nutrition, and how soon human beings die. Suspend the functions of the lungs, by with­holding air, and how soon they suffocate. And just in that proportion in which either of these great functions is regarded, in just that propor­tion is life extinguished and death hastened, Tight-lacing cramps the action of both the lungs and stomach, and thereby retards both digestion and respiration, and in just that proportion deprives those who lace of life.

The amount of air supposed to be breathed at each ordinary, natural inspiration, is found to average about six pints; while the amount usu­ally inspired by a tight-laced lady, is only about three pints, or a dimi­nution of about one half! Of course, tight-lacers have only half of their natural powers of life, and are therefore only about half-alive, the other half being dead—dead while they live, besides the shortening of their lives by hastening death.

Again. Notice the process of breathing in yourself; and when un­restrained, you will see a full free expansion and contraction of the ribs, Lacing prevents that expansion of the chest which is natural in breathing, and by means of which alone air can be admitted into the lungs. This shows how it is that tight-lacing prevents breathing, and thus literally suffocates its fashionable victim. And now I appeal to every corseted woman, whether she does not, experience a sinking faintness, choaking for want of breath, a suffocating sensation, as though she would die; a panting for breath, which, carried much farther, would destroy life on the spot. It is this which occasions so many laced women to faint at church, or on occasions where the house is full, and the air therefore less pure. They obtain but little breath at all events, and that little heing impurp, they faint for mere want of it, in­cluding also that want of circulating, caused by cramping the heart and arteries. And how quick a woman comes to herself, when her girt­strings are cut.

Tight-lacing violates another important physiological principle. Digestion is greatly facilitated by motion in the stomach. Indeed, without this motion, its functions soon become enfeebled, its conditions diseased, its product corrupt, and life itself consequently enfeebled, by the [???????] thereby engendered in the whole system. To render this motion constant, and thus perpetually to assist digestion, it is so arranged that every breath we draw presses downwards upon all the organs below the lungs, and thus imparts this much needed motionlo the digestive apparatus. But tight-lacing girts in the lower portion of the lungs, and cuts off all that down ward movement naturally imparted by breathing te the organs of digestion; and confines all the motion occasioned by breathing to the upper portion of the lungs. By noticing the motion made in breathing, it is easy to see who is laced, for those who are laced, will heave the upper part of their chests greatly, but the entire region of the abdomen will be motionless; the consequence of which, is, a most. fatal torpor of the whole digestive apparatus, that gradually hut effectually stops the manufacture and flow of vitality at its foun­tain head; weakening the powers of life while we live, and bringing. them the sooner to a fatal cessation.

One appeal more, and, if possible, still more cogent. It is directed to ­the very organ that makes our woman lace—to their vanity. Properly are you called fair. You are called fair, beautiful, lovely, handsome, pretty, graceful, charming, &c. God has made you so. Beauty is in­deed a valuable addition to the character of woman. Man is constitu­ted to love female beauty, Adds whatever adds to your beauty, should be sedulously cultivated. Whatever detracts therefrom, should be entirely eschewed.

Now what effect has tight-lacing on beauty? A MOST PERNICIOUS ONE—­always, necessarily. You think it makes you handsome! But, think you that the wasp-like waist is in itself more beautiful than the waist given by nature? Think you that girting the waist can improve the beauty of the works of God? How would Venus de Medicis look with a little pent up waist? As well pinch up or destroy any other portion of the system, and then call it handsome! Nature is always beautiful; nature distorted is always homely. Look at the same woman, or upon two women, alike except that the waist of the one shall be distorted and her motions cramped by corsets, and the other free, her motions natural, easy and graceful, and then tell me if a naturally full waist, rendered small artificially, is not a deformity?

But, this is hut a small part of the reason why lacing- renders a woman homely. Can a poor, scrawny, pale-faced, spare-featured ghastly-looking woman, possibly be handsome? Beauty is always ac­eompanied by a plump person, and a ruddy cheek. But sickness always impairs the beauty; and death, by rendering the cheeks sunken and the looks haggard, destroys true beauty. And for this reason. A full cheek and a plump person indicate health; and this, a full supply of that animal vigour on which life ana happiness depend. Now, lacing impairs the health, and diminishes the action of the lungs and stomach. This enfeebles vitality and invites death, and thus effaces beauty. Beauty cannot exist without health and a fresh countenance, and they cannot exist with tight-lacing. Lacing diminishes both the size and the vigour of the whole vital apparatus, and this causes the cheeks to fall in. But vigour of lungs and stomach both fill out and also redden the cheeks, and hence promote beauty. But tight-lacing has been shown to destroy both. One reason why marriage impairs the beauty, is because it impairs the health. But not to dwell here. I take the broad ground—a ground supported by both observation and science—that no woman having an artificial waist can be handsome. Tight-lacing would make Venus herself homely—will make any woman homely, tame and uninteresting, by making her thin, spare, scrawny, and haggard in appearance. I wish this point were fully understood. It alone would break up lacing.

But this is not all, nor even the worst. Tight-lacing diseases the lungs, as well as retards their action. Now who does not know that this inaction is a most powerful promoter of disease. Action is known to work off most kinds of disease. Let a healthy man keep still for a few weeks, and disease gathers and deepens on him, till he is compelled, either to go to work again, or else to die. The virtue of Rammagi's tube consists in its giving exercise to the lungs. Let those who are predisposed to consumption but inflate their lungs daily and hourly, by fu[?] and frequent inspirations, dillating them to their largest capacity, and besides remaining healthy, they will continually increase in size and strength. But let the opposite course be pursued, and opposite results will follow. Let the lungs be cramped, and they will become diseased. The mere pressure of the corset can hardly fail to induce inflammation ; and this carried far, must end in ulceration. But however detrimental pressure is to any part of the body, and to the lungs in particular, it is their want of action which is most fatal to their healthy condition. The law that governs them is, constant action, or else disease, Nothing is more fatal to the lungs, than that inaction which tight-lacing always and necessarily induces. This, and the pressing together of their pores, which inspirations would keep apart, causes adhesions, and these inflammation, and this, ulcerations. Scarcely any one cause of consumption is more prolific. And yet, its victims are said to die of consumption, when in fact they die of lacing. It is Just as bad as though they committed suicide by strangling themselves. They commit suicide by strangulation, and thus break the hearts of friends and family, and yet the real cause of their death is overlooked, or else kept studiously out of view.

The alarming prevalence of consumption within the last few years, should cause every true lover of his country to weep. It has broken the hearts of thousands of disconsolate parents, removing one by one their fond hopes and blooming daughters, till all were carried to their long home and they hastened into their graves mourning. And all because their vain but ignorant daughters laced. Tight-lacing answers the ques[?]ion, 'Why do so many more females die of consumption than males ?'

But its effects on the stomach are still more cramped in proportion, and the nourishing of the system is reduced in even in greater ratio. So that tight-lacers are not even one quarter alive, and are more than three quarters dead while alive. How can the liver act, when drawn down and bandaged with a strong girth around it ? Not only is its action proportionably enfeebled, but the product of that action becomes corrupt, because the organ itself becomes diseased, and the stomach thereby corrupted, and the blood rendered impure. This carries disease to every portion of the systsm[?]; especially to the brain, because that organ receives so large a supply of blood from tight-lacing This unfolds another cause of the diseased feelings of lacers. Lacing corrupts the blood, and this diseases the brain, which makes the feelings produced by the action of that brain diseased. This diseased action of the brain is usually called craziness, or insanity. How beautiful, how philosophical an exposition of the almost universal fact that those who have laced so tight as to disease the blood, are crazy. That they are crazy, is rendered evident by the state of mind described on a former page, and will be rendered still more evident hereafter.

The state of mind there described, is only the effect of partial insanity. That tight-lacing produces this state, first, by sending too much blood to the head ; and secondly, by corrupting the blood, and thereby diseasing the brain, is self-evident; and this principle fully establishes and clearly explains the FACT, that tight-lacing produces mental derangement.

Tight-lacing not only diseases the blood, but also retards its circulation. How can a bandaged, labouring heart give full, strong, healthy pulsa[?]ions, when thus cramped up and bandaged? how send the blood to the extremities, and force it through all the almost infinitely minute and ramified veins of the body? It cannot: and even if it could, the blood would be stopped in its course, especially to and from its lower limbs so t at the feet must necessarily be cold, (universally regarded as one of me most prolific causes of disease,) and the muscles used in walking, be enfeebled. Who ever knew tight-laced women capable of walking [?]uch? How soon do they get out of breath, (because the lungs will not

admit air enough to vitalize the blood,) and become fatigued? (because, these muscles used in walking, become exhausted from the absence of well arterialized blood.) No! laced ladies are good enough to ride on the softest cushioned and most easy-riding carriages. Take care, driver! be careful, or you'll jolt them in two; for, such frail ward break in two very easily, in the middle.

To be productive of health, or physical, or mental happiness, the circulation must be uniform; and every thing which tends either to retard he circulation as a whole, or to increase the circulation of some portions, and diminish that of other portions, will be proportionally ruinous. Medical men have not appreciated the importance of equality, or proportion, of circulation in the different parts. The absence of this uni­formity in the circulation, is one of the main causes of disease; and restoring it, will cure most diseases. A moment's reflection and a little observation, will convince everyone of the importance of this principle, and also show how wofully it is violated by tight-lacing.

A Philadelphia physician, in a letter to a lady on the effect of wearing corsets, has the following remarks: 'I anticipate the happy period when the fairest portion of the fair creation will step forth unencumbered t with slabs of walnut and tiers of whalebone. The constitution of our females must be excellent, to withstand in any tolerable degree, the inflictions of the corset, eight hours every day. No other animal could survive it. Take the honest ox, and enclose his sides with hoop-poles, put an oaken plank beneath him, and gird the whole with a bed cord, and demand of him labour. He would labour indeed, but it would be for breath.'

The second great function of life affected by tight-lacing, is the NERVOUS SYSTEM AND BRAIN—that portion of the body called into action in the manufacture and exercise of feeling, thought, sensation—that portion of us for which all others were made, and which lives and is, and which constitutes the most exalted function of our nature, as well as the end and object of our existence. All our pleasures are experienced by its instrumentality, and are connected with its normal, healthy action; while every pain we experience or are capable of experiencing in this world, is the legitimate product of its abnormal, unhealthy action. For is it possible for these organs to be unhealthy, or morbidly active, or inflamed, or in any way to depart from their healthy action, without causing pain, and in just that proportion in which they depart therefrom. Those in whom this department of their organization either greatly predominates, or becomes diseased or inflamed, will generally have cold hands and feet, but much heat and pain in the head, if not a severe and continual head ache, because too much blood flows to the head, and too little to the extremities. This causes them to feel nervous and irratible, and to become excited inordinately, even by trifles. Their heated imagination magnifies a mole-hill till it becomes a mountain. They are kept in a continual fever of excitement; tossed backward and forward by currents and counter-currents of feelings which they find it impossible to control. Sometimes they are elated beyond measure, and filled with ecstasy; and anon they are plunged into the very depths of despair by some trifle, too insignificant to affect a healthy brain; for their sensibilities are morbidly alive to every thing. They retire to their couch, but not to sleep. The boiling blood courses through their brain, and their labouring pulsations shake their very frame. They think and feel intensely upon every thing, only to in­crease the disease, and aggravate their mental sufferings. If Cautiousness be large, they are afraid of their own shadow, and see all their paths filled with lions and tigers. If Approbativeness be large, they thirst for praise, but see the desired cup dashed from their lips by merely imaginary neglects, which are so construed that they cause the deepest chargin and mortification. They seek sleep but find it not.

Hour after hour, they turn from side to side upon their couches, ex­hausted even to prostration by mental action, yet unable to compose their excited, erratic feelings. Bright thoughts flit like meteors across their mental horizon only to vanish in midnight darkness. And if tardy sleep at last folds them in his unwilling arms, frightful dreams disturb their shallow slumbers, till they awake enshrouded in deep melancholy and inpenetrable gloom. They feel most keenly only to feel most wretchedly. At short intervals, a sigh, or groan, or 'Oh dear me !' escapes them, and they internally feel, 'Oh wretched man that I am ! ' not because they feel guilty, but because they are nervous. They feel burtbened with they know not what, but this only aggravates their oppression. Things, otherwise their joy, become their tormentors, and every sweet is rendered bitter. Their nervous energies are wrought up to the highest pitch of inflamed action, and yet they have no strength to stand this preternatural excitement. Days and weeks roll on only to augment their miselies. Their excited mind seeks relief in books, especially novels, which only increase their sufferings. The cause of these sufferings is a disordered MENTAL temperament, and TIGHT-LACING has a direct and necessary tendency to cause this predominance, first by retarding the action of the vital organs and hindering digestion, nutrition, and circulation; and secondly, by inflaming the nervous system, ancl giving the blood a tendency to flow to the head, by preventing its flowing to the extremities of the skin. On inquiry into the private feelings of tight-lacers, into the secret recesses of their hearts, they will be found to feel as above described. If they have no real cause of trouble, they have some imaginary one; yet never once dream that this; girting of therr waists sends the blood up to their heads, and thus morbidly excites the brain, and at the same time cuts off those vital energies which alone can sustain it ; thereby producing that disorder of the mental temperament which causes and perpetuates this awful state of feeling. And it is right; for tight-lacing is a great sin, and should be followed by severe punishment.

My conscience constrains me reluctantly to allude here to one other evil connected with tight-lacing. If I could omit it in justice to myself, in justice to my work, in justice to tight-lacers, and in justice to those who may marry small waists, I would gladly do it. One thing is certain, I do not do it to gain popularity, for I know it will injure (at least for a few years) the popularity and sale of this work. I introduce it because it ought to go in—it ought to be KNOWN that it may be guarded against. Who does not know that the compression of any part produces inflammation ? Who does not know that, therefore, tight-lacing around the waist keeps the blood from returning freely to the heart, and retains it in the bowels and neighbouring organs, and thereby inflames all the organs of the abdomen, which thereby EXCITES AMATIVE DESIRES? Away goes this book into the fire! 'Shame! shame on the man who writes this!' exclaims Miss Fastidious Small Waist. 'The man who wrote that, ought to be tarred and feathered.' Granted; and then what shall be done to the woman who laces tight? If it be improper for a man to allude to this effect of lacing, what is it for a woman to cause and experience it? Let me tell you, Miss Fastidious, that the hiss you say about this, the better; because I have TRUTH on my side, and because it is high time that men who wish virtuous wives, knew it, so that they may avoid those who have inflamed and exhausted this element of their nature. It is also high time that virtuous woman should blush for very shame to be seen laced tight, just as she should blush to be caught indulging impure desires.

I know, indeed, that I have now appealed to the most powerful motive possible—to that of woman's modesty ; and therefore I made this appeal because it is thus powerful. I wish to make woman ashamed to lace tight, and this will do it. No woman who reads this will dare be seen laced tight, because she knows it to be true, both nom experience and from physiology. My object in this allusion is, to break up this most pernicious fashion; and I think this one suggestion alone, if generally known, would do it. Many physiologists know this fact, but dare not mention it. The Lord forgive those extra modest authors who dare not speak the TRUTH for fear of offending fastidious ears, and losing reputation. Let it be remembered that a marked change is now coming over American ladies. They are known throughout Christendom for their false modesty; but the better classes are beginning to lay down their squeamishness. A few lessons in Physiology will break it down in all whose opinions are valuable.—the rest will do well to remember that ' Evil IS to him who evilTHINKS,'—but that' To the PURE ALL things are pure.' A few years will see whatever odium may be attached to this allusion, converted into commendation. At all events, I dare tell the truth, and am independent of consequences.

I will add, that this explains the fact that tight-lacers so easily get in love. The fact is indisputable, and the reason obvious. Tight lacing disorders the nervous system, and this inflames the base of the brain, which necessarily excites the organs of Amativeness, situated at the lowest point in the base of the brain, and therefore the more readily affected by whatever disorders the body. In his work on Education, and also in that on Temperance, the author has demonstrated the principle, that whatever stimulates the body or irritates the nervous system, thereby necessarily excites the base of the brain in a pre-eminent degree. It is a settled principle of physiology, that nothing can stimulate or morbidly excite the body, without setting on fire the animal propensities. Tight-lacing does certainly do this. And as Amitiveness is located at the lowest part of the base of the brain, tight-­lacing, in rendering the brain and nervous system morbidly active, thereby necessarily kindles impure feelings. This principle cannot be evaded. It is true in theory, it is true in fact, that tight-lacing kindles impure feelings, at the same time that it renders their possessors weak minded, so as to be the more easily led away by temptation. And 'this, aye, this is the reason why certain men keep up this immodest fashion.

I heartily pity a tight-laced woman; for, I know what she feels, and what she endures. But she inflicts it voluntarily, just as the Hindoo widow burns herself to death on the funeral pile of her husband.

But another still greater evil inflicted by tight-lacing, is that which strikes a deadly blow at the very life of mankind. I refer to its influence on posterity. One end of woman's existence is offspring; and who does not know that the constitution and health of the child depend upon those of the mother; and especially, upon an ample development of 'these vital organs. The NOURISHMENT of the child, before and after birth, is a leading condition of a good mother in her capacity as mother. If she have too little vitality to sustain her own brain and muscles—a point already shown—how can she have a surplus for her infant? To have as large a portion of her own feeble and vitiated vitality as is necessary to carry her child, withdrawn, makes her feel most awfully—increasing that class of feelings and cast of mind described before. Besides, tight-lacing allows so scanty a supply to the child, as often to prevent its entering the world alive, or else to hasten its time. But even if it do live to be born, and its mother live to bear it, it is so sickly, so feeble, that a trifling exposure nips the tender bud in its germ, or causes it to drag out the miserable existence of an invalid.

To every man who prefers burying his children to the trouble or expense of raising them, I say, marry a small waist, and you will be sure to have few mature offspring, and those few thinned out by death. But I warn those who wish to see a healthy, happy family growing up around them, to render their life pleasing and nurse their declining years, as well as to perpetuate their name and race, and also those who do not wish to have their hearts rent assunder by the premature death of wife or children, to marry· a woman ha vil1g a large waist, full breast, and deep, broad chest. Such will live long: butslim,sm8.ll-waisted women must, in the very nature of things, bury their children and die young themselves. If this pernicious practice continue to rage through another generation with as much violence as it has tor the last and present, it will kill all fashionable· women and their children, and leave our square-formed, broad-shouldered, and full-breasted Irish and German women alone for wives and mothers. It has already alarmingly deteriorated our race in both physical and intellectual stature, and unless checked, will soon DESTROY it. ,Let this pl'actice be continued, and nothing can save us as a nation: let it be abolished, and our nation will soon stand at the head of the world in every desirable quality.

No tongue can tell the number of mothers and children killed out­right, or else made to drag out a short and miserable existence, by that accursed practice of tight-lacing~ Most effectually does it cramp, and girt in, and deaden the vital apparatus, and thus stop the flow of vitality at its fountain head, killing its thousands before they marry, and so effectually weakening others, as indirectly, though effectually. to cause the death of tens of thousands, aye, of millions more. Yes, and that even by Christian mothers—by the daughters of Zion, the followers of Jesus! Yea, more. These infanticides, with their corsets actually on, are admitted into the sanctuary of the Most High God, and even to the communion-table of the saints! And poor, muffle-drummed ministers, either do not know that corseting does any damage, or, knowing it, do not open their mealy mouths, but administer the sacrament to infanticides, and to those who, while partaking of the emblems of their dying Saviour, are 'in the verry act' of committing infanticide, and slow, but effectual suicide ! Nor is it thought any sin in American Christian mothers committing these things, whereas missionaries must be sent to China and Bombay, to prevent their committing these very same crimes, though by a process as much less horrible, as to be killed outright by one fell blow, is less painful than to be gradually starved and strangled, till a lingering, and therefore a most horrid death, gives relief.

I appeal to every patriot, to every Christian, to every physiologist, to raise his voice with mine in the e:dirpation of this great sin of tight-laclng. Let the finger of scorn be pointed at every tight-laced woman, and let small waists be shunned, instead of courted, as wives and mothers. The practice is disgraceful, is immoral, is murderous: for it is gradual suicide, and almost certain infanticide. It is worse than infanticide; for, to entail a diseased body and mind uponoffspring, in, addition tocauting their premature death, is a crime of the deepest dye man CAN commit.

Wherein consiststhe difference between sowing the seeds of disease that necessarily hasten death, and killing the child outright? The END attained is the same—the means of the former are as much more horrible than those of the latter, as a lingereng death is morehordd than a sudden one. Whence that mortality of children which consigns more than one half of all that are born in our cities to an early grave? Is it natural?—apart of the necessary operations of nature? No! it is violated nature ; and I fearlessly avow, and appeal to the decision of any man of science acquainted with the subject, whether this is not the most effectual cause of infantile death, or, what amounts to the same thing, the means of that most revolting of. all crimes—infanticide? Remember, ye young ladies, who, in dressing yourselves off for the ball or fashionable party, or promenade. I beseech you remember, that you are not only sowing the-seeds of. disease and premature death, which will nip all your pleasures in the bud, but which must also yield you s harvestof sorrows too many tonumb~r and too aggravated to endure—that you are bringing down not only your own soul with sorrow to

an untimely, grave, hut, in case you become mothers, your children also with you or before you into their graves. If you wish to exclaim under a burden of nervousness and mental distress which you cannot support, 'O wretched life that I live! '—if you wish to break the heart of your husbands and friends by your premature death, and have your own souls pierced through with indescribable anguish by the death of your children ; if you wish to die while you live, and to die finally before your time; if you wish every sensible man that sees you to think 'how foolish, how wicked, that woman is ;' if you would exchange the rosy cheek of health for the portion of laced and sickly beauty, and the plump, round, full chest and form of unlaced health, for the poor, scrawny, haggard, sunken, and almost ghastly look of all who lace—then buy corset after corset, and lace tighter and tighter, and still tighter, and keep laced night and day till the wheels of life, compressed within limits too narrow longer to continue in action, cease to move, and till that foundation of life and vitality and happiness, flowing from these compressed organs, is dried up at its very source, and ceases longer to flow.

But why does woman insist upon perpetuating so painful, so self-­torturing, as well as immoral and injurious a practice? What-all-­powerful, all-prevading MOTIVE prompts this SELF-SACRIFICE, this self-­immolation upon the altar of fashion? Does woman require this pain­ful fashion at the hand of woman, or do gentlemen require it? And if gentlemen, what kind of gentlemen? The sedate, the religious, the good? Or the young bloods and city gallants? I answer without one iota of fear or contradiction, the latter classes, All intelligent men of all ages and stations, despise and discountenance this fashion But fashionable young gentlemen, such as theatre-goers, ball-makers, dandies, and gentlemen of leisure, demand it, and that too for a reason given above, and their demand IS acceded to by almost the whole of the other sex, But how happens it that this class is obeyed, while the admonitions of the other are unheeded? 'I pause for a reply! ' None? No! none! The fact I know and deplore—the reason, what is it? Who can tell WHY it is that 'when a fashionable young man, especially a city dandy, without brains or morals, and known to be licentious, yet dressed superbly in unpaid-for fashionables, recommended only by a handsome how and a surplus of impudence, enters a country village or town, he sets every feminine heart in it on a flutter? Why does each strive to secure his arm, and expose all her charms to gain him as a lover? Can it be because he excites her Amativeness and Adhesiveness? Does this set them crazy after him, to the neglect and rejection of those whose motives are pure, hearts true, and hands able to support them comfortably? Are women so weak or crazy? Tight-lacing has already been shown to produce partial insanity, and also to excite impure desires, and putting this and that together, may explain one of the causes of this deranged preference.

But their education has some hand in this matter. I blame woman less than I pity her. It is her nature to adapt herself to man, and to conform to his requisitions; and it is the fault of her education in part that she strives to please this ruthless, immoral, corrupt class, to the neglect of the industrious, home-spun classes.

Another evident object of the ladies in their lacing and padding, is to make themselves, not the better, but the more handsome; yet corsets destroy the very beauty which they are employed to impart; for beauty depends upon health, which tight-lacing impairs, thereby rendering them scrawny and pale, (nor can rogue supply the place of the rosy cheek of health,) besides shortening the period of youth. Air and exercise are the best means of promoting health, and of improving the beauty. Those who keep up their physical tone and vigour, will be sprightly and interesting, and even though they may be homely, yet

their animation, their freshness, and wide-awake appearance, and glowing cheeks, will make a far deeper impression than laced but sickly beauty.

'But I do not lace tight,' says one; 'Nor I,' says another; 'Nor I neither,' says a third—' I only make my clothes fit well' says each. 'Nor am I intemperate,' says the drunkard; 'Nor I either,' says the toper; I only drink till I feel better ;' though both are drunk half their time. No old woman ever owns that she drinks strong tea, though it must be strong enough to bear up an egg before she can drink it. This very denial convicts them. Tight-lacers would fain make us believe that their waists are naturally small.

In view of all these multiplied and aggravated evils conlequent upon tight-lacing—evils to the lacer, evils to posterity—I ground these appeals.

1. To you, industrious and intelligent young men, I appeal to raise your voice and combine your influence with mine and with other labourers in this good cause, to arrest so crying an evil, so fatal a fashion; lest your own wives break your hearts by dying in the prime of their days, and your children redouhle the agony of this bereavement by dying in your arms, to be buried with their mothers. See to it that you shun tight-lacers, and get 'NATURAL WAISTS, or no wives.'

2. To you, fashionable young gentlemen, I appeal to cease requiring this fashion of the ladies. What is there in it so fascinating? Or do you wish to see how silly a fool you can make woman in girting herself to death just to please you ? Or what heinous crime has woman perpetrated, that you make her atone for it by the cruel penance of tight­lacing? Or do you wish to weaken her mind and kindle her passions, so that you may the more often and easily seduce her? Or whatever be your motive, I beseech you, in the name of all that is human, to relax the rigour of this requirement. I call upon you in the name of our race, I even command you in the name of violated justice and virtue, that you no longer require this self-sacrifice, this offering up of chastity, this destruction of your race, at the hand of fashionable woman.

3 To you, ye TIGHT-LACERS, I appeal! Will you not break away from the shackles ot these fashionable libertines whose main end is to ruin you? Will you not turn your eyes and hearts from the fashionable to the industrious—from rakes to the virtuous; from beasts to men; from your greatest pests to your best friends ; from your destroyers to those who will save you; from the worst of husbands to the best? Do not, I beseech you, any longer follow in the paths of ruin to the abyss of destruction. Unloose your corset strings. Forsake corset stores. Clothe yourselves in the garb of natural beauty, and remember that you are born, not to court and please, not to be courted and pleased by, fashionable rowdies, but to become wives and motllers—not to glitter at a ball, nor to promenade Broadway gaily dressed, but to make home a paradise, and a family happy. Will you not listen to the persuasive voice of reason, as well as of present and prospective suffering, and turn a deaf year to the syren enticements of ruinous fashion? Come, be sensible. Act once more like rational beings, and no longer like simple­tons. Do not kill yourselves, and murder your offspring, and torment your husband. Dress loosely, so as to feel and act naturally; for, rely upon it, you are more interesting in your loose morning dress, than wheo bound up in your corset strait-jacket.

4. To you, MOTHERS, I sound my appeal. Will you kill your chihdren, by lacing them ? A physician in Philadelphia, about two hours after the birth of a fine, healthy child, was called to it in great haste; it appeared to be dying with fits. On entering, he found it in a convulsed state, gasping for breath, aod turning black, just from being bandaged too tightly. He tore open the bandage, and thus instantly relieved the child, See to it, ye nurses, that the clothes are very loose

on the infant's body, so that it can 'breathe easily and freely; and see to it, ye mothers; that you do not spoil the health and morals of your daughters by lacing them, or by even encouraging it. If you catch them fastening their clothes tight, tear them open, and explain to them the evils of compressing the organs of animal life.

5. To you, FATHERS, I make an appeal. If your Wives are so destitute of physiological knowledge, and so full of fashionable foolery, and, withal, so anxious to marry off your daughters, as to make them follow this pernicious fashion in order to make a match, do you interpose a father's counsel; (and, if your daughters have been duly trained, your advice alone will be sufficient;) and caution them not to marry any one who likes them a whit the better for tight-lacing; for such a husband will never support them or make them happy.

Lastly, but most emphatically, I call upon you, YE DAUGHTERS OF ZION, ye lovers of the Lord, ye professed followers of the meek and lowly Jesus, I call upon you, totally to abstain from this practice, and to frown upon all who follow it. If there be one self-contradiction or anomaly greater than another, it is a MISS RELIGIOUS SMALL-WAIST. I do not certainly know bat there might possibly be such a thing as a Christian drunkard, or a religious rascal, or a praying cheat and liar; but I really do not see how it is possible for tight-lacers ever to enter the kingdom of heaven. If so, it must be 'so as by fire.' To lace tight is to commit suicide and infanticide, as already shown; and can suicides and infanticides be Christians! If so, let me not be one., Such love the young bucks and foppish beaux far better than their 'Lord and Master.' Quite too many of our female professors of religion, evidently go to church more to show their small waists, than to worship. How can ye profane the sanctuary with your corsets, your cotton paddings, and your bustles ? How can ye sing the praises of your God, or bow 'before Jehovah's awful throne,' in devout adoration or praise, with the circulation retarded, and your minds enfeebled and distracted by the uncomfortable or painful stays! It always shocks me—it reverses my veneration—it strikes me as a great profanation of God and things sacred, to see a tight-laced lady enter or leave the sanctuary with her gilt-edged prayer book or Bible. I should as soon think of joining a company of tavern-loungers, as a church that allowed tight-lacing; for the latter is as bad, and its evils are as great, in my estimation, as those of drunkenness.

Once more, ye daughters of Zion—once again I call upon you to remember your standing and influence. Occupying as you do the very pinnacle of influence, your example does more to break or to perpetuate this practice, than almost any other influence that can be brought to hear upon it. Yet, which way does that all-powerful influence bear? It bears as strongly in favour of tight-lacing, as your corset-strings do upon your waists! Do you really suppose your Saviour thinks any the more of you for being corseted.? Then why do it, especially when you go to sing his praises and to engage in his worship? What possible motive, drawn from religion, can a pious woman have for tight-lacing? No more than she can have for taking arsenic! Tight-lacing is incom­patible with Christianity, or else I do not understand either its precepts or its principles.

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