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File:Scared Child at
A scared child, such as those who suffer from nightmares.

A nightmare is a dream which causes a strong unpleasant emotional response from the sleeper, typically fear or horror, being in situations of extreme danger, or the sensations of pain, bad events, falling, drowning or death. Such dreams can be related to physical causes such as a high fever, turned faced down on a pillow during sleep, or psychological ones such as psychological trauma or stress in the sleeper's life, or can have no apparent cause. If a person has experienced a psychologically traumatic situation in life—for example, a person who may have been captured and tortured—the experience may come back to haunt them in their nightmares. Sleepers may waken in a state of distress and be unable to get back to sleep for some time. Eating before bed, which triggers an increase in the body's metabolism and brain activity, is another potential stimulus for nightmares[1].

Occasional nightmares are commonplace, but recurrent nightmares can interfere with sleep and may cause people to seek medical help. A recently proposed treatment consists of imagery rehearsal.[2] This approach appears to reduce the effects of nightmares and other symptoms in acute stress disorder and post-traumatic stress disorder.[3]

Contents

Historic use of term

, Henry Fuseli, 1781 (The Detroit Institute of Arts, Detroit)]]

Nightmare was the original term for the state later known as waking dream (cf. Mary Shelley and Frankenstein's Genesis), and more currently as sleep paralysis, associated with rapid eye movement (REM) sleep. The original definition was codified by Dr Johnson in his A Dictionary of the English Language. Such nightmares were widely considered to be the work of demons and more specifically incubi, which were thought to sit on the chests of sleepers. In Old English the name for these beings was mare or mære (from a proto-Germanic *marōn, related to Old High German, -in modern German it would become "Nachtmahr"-, and Old Norse mara), hence comes the mare part in nightmare. Etymologically cognate with Anglo-Saxon /mara/ ('incubus') may be Hellenic /Marōn/ (in the Odusseid) and Samskṛta /Māra/ (supernatural antagonist of the Buddha).

Folk belief in Newfoundland, South Carolina and Georgia describe the negative figure of the Hag who leaves her physical body at night, and sits on the chest of her victim. The victim usually wakes with a feeling of terror, has difficulty breathing because of a perceived heavy invisible weight on his or her chest, and is unable to move i.e., experiences sleep paralysis. This nightmare experience is described as being "hag-ridden" in the Gullah lore. The "Old Hag" was a nightmare spirit in British and also Anglophone North American folklore.

Various forms of magic and spiritual possession were also advanced as causes. In nineteenth century Europe, the vagaries of diet were thought to be responsible. For example, in Charles Dickens's A Christmas Carol, Ebenezer Scrooge attributes the ghost he sees to "... an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragment of an underdone potato..." In a similar vein, the Household Cyclopedia (1881) offers the following advice about nightmares:

"Great attention is to be paid to regularity and choice of diet. Intemperance of every kind is hurtful, but nothing is more productive of this disease than drinking bad wine. Of eatables those which are most prejudicial are all fat and greasy meats and pastry... Moderate exercise contributes in a superior degree to promote the digestion of food and prevent flatulence; those, however, who are necessarily confined to a sedentary occupation, should particularly avoid applying themselves to study or bodily labor immediately after eating... Going to bed before the usual hour is a frequent cause of night-mare, as it either occasions the patient to sleep too long or to lie long awake in the night. Passing a whole night or part of a night without rest likewise gives birth to the disease, as it occasions the patient, on the succeeding night, to sleep too soundly. Indulging in sleep too late in the morning, is an almost certain method to bring on the paroxysm, and the more frequently it returns, the greater strength it acquires; the propensity to sleep at this time is almost irresistible."[4]

More recently, the term 'nightmare' is used to describe somebody experiencing some misfortune; for example 'you've had a nightmare there' or sometimes shortened to just 'you've had a mare'.

Medical investigation

Studies of dreams have found that about three quarters of dream content or emotions are negative.[5]

One definition of "nightmare" is a dream which causes one to wake up in the middle of the sleep cycle and experience a negative emotion, such as fear. This type of event occurs on average once per month. They are not common in children under 5, more common in young children (25% experiencing a nightmare at least once per week), most common in adolescents, and less common in adults (dropping in frequency about one-third from age 25 to 55).[5]

Fearfulness in waking life is correlated with the incidence of nightmares.[5]

See also

Wikisource has original text related to this article:

Notes

  • Max Eastman visited Sigmund Freud's apartment in Vienna in 1926. He saw a print of Fuseli's The Nightmare next to Rembrandt's The Anatomy Lesson. Ernest Jones chose another version of Fuseli's painting as the frontispiece of his book On the Nightmare; however, neither Freud nor Jones mentioned those paintings in their writings about the classic nightmare.
  • Recent exhibits: Gothic Nightmares: Fuseli, Blake and the Imagination. 15 February – 1 May (2006); Tate Britain, Millbank, London SW1P 4RG.
  • When considered a disease, nightmares are classified as follows:
    • ICD-10 code = F51.5
    • ICD-9 code = 307.47

References

  1. ^ Stephens, Laura. (2006). "Nightmares.". http://psychologytoday.com/conditions/nightmare.html.. 
  2. ^ Davis JL, Wright DC (2005). "Case series utilizing exposure, relaxation, and rescripting therapy: impact on nightmares, sleep quality, and psychological distress". Behavioral sleep medicine 3 (3): 151–7. doi:10.1207/s15402010bsm0303_3. PMID 15984916. 
  3. ^ Krakow B, Hollifield M, Johnston L, et al (2001). "Imagery rehearsal therapy for chronic nightmares in sexual assault survivors with post traumatic stress disorder: a randomized controlled trial". JAMA 286 (5): 537–45. doi:10.1001/jama.286.5.537. PMID 11476655. 
  4. ^ The Household Cyclopedia - Medicine
  5. ^ a b c The Science Behind Dreams and Nightmares, Talk of the Nation, national Public Radio. 30 October 2007.
  • Anch, A.M., & Browman, C.P., & Mitler, M.M., & Walsh, J.K. (1988). Sleep: A scientific perspective. New Jersey: Prentice-Hall, Inc.
  • Harris J.C. (2004). Arch Gen Psychiatry. May;61(5):439-40. The Nightmare. (PMID 15123487)
  • Jones, Ernest (1951). On the Nightmare (ISBN 0-87140-912-7) (pbk, 1971; ISBN 0-87140-248-3).
  • Forbes, D. et al. (2001) Brief Report: Treatment of Combat-Related Nightmares Using Imagery Rehearsal: A Pilot Study, Journal of Traumatic Stress 14 (2): 433-442
  • Siegel, A. (2003) A mini-course for clinicians and trauma workers on posttraumatic nightmares.
  • Burns, Sarah (2004). Painting the Dark Side : Art and the Gothic Imagination in Nineteenth-Century America. Ahmanson-Murphy Fine Are Imprint, 332 pp, University of California Press, ISBN 0-520-23821-4.
  • Davenport-Hines, Richard (1999). Gothic: Four Hundred Years of Excess, Horror, Evil and Ruin. North Point Press, p160-61.
  • Simons, Ronald C and Hughes, Charles C (eds.)(1985). Culture-Bound Syndromes. Springer, 536pp.
  • Sagan, Carl (1997). The Demon-Haunted World: Science as a Candle in the Dark .

External links


Wiktionary

Up to date as of January 15, 2010

Definition from Wiktionary, a free dictionary

Contents

English

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Wikipedia

Etymology

night + mare

Pronunciation

Noun

Singular
nightmare

Plural
nightmares

nightmare (plural nightmares)

  1. A very bad or frightening dream.
    I had a nightmare that I tried to run but could neither move nor breathe.
  2. (figuratively) Any bad, miserable, difficult or terrifying situation or experience that arouses anxiety, terror, agony or great displeasure.
    Cleaning up after identity theft can be a nightmare of phone calls and letters.
  3. (obsolete) A demon, often in the form of a goblin, thought to plague people while they slept

Translations

Synonyms


Simple English

File:John Henry Fuseli - The
The Nightmare is a painting by Johann Heinrich Füssli (who was also known as John Henry Fuseli). He painted it in 1781

The term nightmare refers to very powerful dreams that the sleeper finds disturbing. They usually have either physiological causes, such as a high fever, or psychological ones, such as trauma or stress in the sleeper's life. Nightmares are common, but nightmares that happen very often can cause problems with sleep. They may cause people to get medical help.

Nightmares usually occur in REM sleep.

In earlier times

In earlier times, people thought that such nightmares were really the work of demons. They thought people were having nightmares because an Incubus was sitting on the chest of the sleeper. This can also be seen on the image. Sometimes people also thought magic and demonic possession were involved.

In the 19th century, people made the diet responsible. When Ebenezer Scrooge sees a ghost in A Christmas Carol, by Charles Dickens, he makes "... an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragment of an underdone potato..." responsible for the apparition. Similarly, the Household Cyclopedia (1881) offers the following advice about nightmares:

"Great attention is to be paid to regularity and choice of diet. Intemperance of every kind is hurtful, but nothing is more productive of this disease than drinking bad wine. Of eatables those which are most prejudicial are all fat and greasy meats and pastry... Moderate exercise contributes in a superior degree to promote the digestion of food and prevent flatulence; those, however, who are necessarily confined to a sedentary occupation, should particularly avoid applying themselves to study or bodily labor immediately after eating... Going to bed before the usual hour is a frequent cause of night-mare, as it either occasions the patient to sleep too long or to lie long awake in the night. Passing a whole night or part of a night without rest likewise gives birth to the disease, as it occasions the patient, on the succeeding night, to sleep too soundly. Indulging in sleep too late in the morning, is an almost certain method to bring on the paroxysm, and the more frequently it returns, the greater strength it acquires; the propensity to sleep at this time is almost irresistible."[1]

References

  1. http://www.mspong.org/cyclopedia/medicine.html#nightmare









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